Take this time out for yourself, to nourish your body and heart, to refresh your mind. Dive into a space of permission - permission to slow down, to feel, and to let your dance unfold at your own speed, shape, and form. Let the music and guidance hold, support, and inspire you. Connect and co-create with each other in a small group of dancers.
No previous experience is necessary. Come and give it a go to see if it's for you!
Price: CHF 20 - 30, depending on your financial situation.
The first session is half price. All sessions are free for anyone from a conflict zone. Reduced prices or exchange for practical assistance is also possible.
You can pay with TWINT or transfer the amount to https://www.paypal.me/KKucha ahead of the session. You can also pay with cash upon arrival.
What you need:
Comfortable clothes that you can move in (ideally in layers to regulate temperature) and a water bottle. We typically dance barefoot/ in anti-slip socks or dance shoes.
The dance room is upstairs (1st floor).
There will be music to arrive to from 10:45. Doors close at 11:15.
Please look after your own health and the health of the group by staying at home if you feel unwell.
Always listen to your body and take responsibility for your well-being. Movement can bring emotions to the surface. This session is not a substitute for appropriate professional therapeutic support.